As we kick off another Monday morning, I want to encourage you to rethink what being busy means. This article reminded me to think twice before I say I’m “too busy” to do something. Below are the two pieces from the article that jumped out to me – really need to work managing and balancing my time a little better. Hope you get as much out of the article as I did!
Be honest. Ask yourself what you’d like to do with your time. Claiming to be busy relieves us of the burden of choice. But if you’re working 50 hours a week, and sleeping eight hours a night (56 per week) that leaves 62 hours for other things. That’s plenty of hours for a family life and a personal life — exercising, volunteering, sitting on the porch with the paper, plus watching TV if you like. Set goals — maybe three hours of exercise and swapping out two hours of TV for reading — and see where in your 168 hours you could make that happen.
Change your language. Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.