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healthy habits for every girl, part 2

11. Start biking.
Even if it’s just to do a few errands on the weekends instead of driving, cabbing, or taking the subway. Most cities have bicycle sharing programs for people who aren’t owners .

12. Put. Down. The. Cell. Phone.
Not only is it incredibly rude and predictable to always be on your phone, but obsessively stalking your cell before bed can have serious health effects. According ot the Daily Mail, staring at your mobile’s screen at bedtime causes people to take longer to reach the deeper stages of sleep and to spend less time in them. Bad news, as deep sleep is essential for your body to rejuvenate cells and repair damage suffered during the day. Seriously, Instagram can wait until morning.

13. Stop beating yourself up.
About every little thing that happens at home, at work, or socially. If you’re really regretful or unhappy about something specific (snapping at your boss, not calling your family enough, drinking too much at a friend’s party and doing something silly) address it head-on, otherwise move on. Harping on things can only add extra anxiety to your life.

14. Don’t do drugs.
It might sound funny when put so succinctly, but you’re never going to save any cash with bad habits. Plus, legal fees will be a bitch if you get caught.

15. Likewise, don’t smoke.
Between exorbitant cigarette prices and health bills down the line, it’s so not worth it.

16. Take care of your clothes.
Wash them properly, hang them up, and fold them instead of tossing them on the floor, and get things repaired if needed. (Here’s a starter guide filled with 101 tips to care for everything in your closet.)

17. Consolidate and pay off debt as soon as possible.
If you have debt, make it a point to consolidate it to a lower interest and paying it off ASAP. Money paid in interest is money thrown away, ladies.

18. Don’t overdo the booze.
Theres’s nothing wrong with a few cocktails now and again, but overdoing it on the regular can lead to a host of health problems, including (but not limited to) sleeplessness, weight gain, and—according to some reports—a heightened risk of breast cancer.

19. Don’t snack if you’re not hungry. 
Mindless eating can lead to weight gain and general unfulfillment, so be sure to eat—and enjoy—when your body tells you it’s physically craving food, not when you’re bored, stressed, or upset.

20. Practice the 2/30 rule
While we love vegging out in front of the tube as much as the next girl, we understand that too much “Real Housewives” could lead to Real Problems. According to Reader’s Digest, a large-scale study of over 9000 people found that those who watched more than two hours of TV a day ate more, while downing more sugary sodas and high-fat, high-cal, processed snack foods than those who watched less. Try following the 2/30 rule: limit TV to two hours a day, and be sure to get in 30 minutes of exercise.

healthy habits #1-10 here, full article found here, image found here.

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