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healthy habits for every girl, part 5

41. Always, always, always wear a seatbelt—even in a taxi.
This one should be self-explanatory.

42. Wash your hands often.
It sounds obvious,  but washing your hands really is the best way to avoid getting sick.According to Microbe World, we all carry millions of microbes on our hands (um, yuck.) While most are harmless, we can pick up some that cause illnesses, such as colds, flu, and diarrhea. When we forget to wash our hands, or don’t wash them properly, we can spread these germs to others, or give them to ourselves by touching our eyes, mouths, noses or cuts on our bodies. The best way to wash? Use soap and water for about 15 seconds (or the time it takes to sing “Happy Birthday.) For extra protection, use a paper towel to open the bathroom door after washing.

43. Go on a social media diet.
This is a big one, ladies. According to science, our dependence on social media means we’re more lonely, narcissistic, and depressed than ever before. Which is why but limiting your Facebook, Twitter, Instagram, and Pinterest intake could lessen anxiety, boost your self-esteem, and eradicate pesky FOMO (here’s a handy guide that shows you how to limit all things social.) Plus, it’s key to remember that all this stuff is ultimately making us less connected. Texting and tweeting are two of the most impersonal ways of communicating—it’s low intensity, and it requires low commitment on the part of both parties—while Facebook just makes us voyeuristic, not social.

44. Optimize your fertility if you plan on having kids. 
Unless you’re actively trying to get pregnant, there’s no need to go overboard, but as women, it pays to pay attention to research ways in which we can optimize fertility, or at least ways to not harm it. Here’s a good starter guide.

45.  Floss!
Annoying but true: Flossing really matters! According to Web MD, it isn’t so much about removing food debris as it is about removing dental plaque, the complex bacterial ecosystem that forms on tooth surfaces between cleanings. Plaque is what causes tooth decay, inflamed gums (gingivitis), periodontal disease, and eventually tooth loss. Flossing or using an interdental cleaner is the only effective way to remove plaque between teeth.

46. Sneeze into your arm, not your palm.
We’re told as kids to cover our mouth when we sneeze, but it’s actually way more sanitary to sneeze into your sleeve, which lessens the amount of spreadable germs.

47. Stash snacks.
Keep healthy snacks like nuts, fruit, veggies and hummus, or Greek yogurt at work so you won’t feel the need to run to Starbucks at 3 p.m. for a Venti one-way ticket to calorieville.

48. Shop on a full stomach.
Never go grocery shopping when you’re super-hungry. Why? Because everything looks good, so you’ll undoubtedly start throwing in items you normally would never buy.

49. Learn to take constructive criticism.
Obviously, petty criticism shouldn’t be tolerated, but if someone’s taking the time to try to tell you that what you’re doing could be more effective, let them. Lessening your defenses is a healthy habit that’ll pay off in the long run at work, at home, and in relationships.

50. Never let Google diagnose you. 
Guess what? Google may be a genius, but it’s not a doctor, and therefore has no power to accurately diagnose you. Do yourself a favor and see an IRL physician before you convince yourself you have scurvy or Scarlet Fever when you really have a tiny cold.

healthy living tips #1-10 here, #11-20 here, #21-30 here, #31-40 here, full article here.

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